Your chakra system needs to be aligned and balanced to support your physical and mental wellbeing. So in this article we will present 8 Chakra Healing Techniques – Balancing exercises to Clean and Heal the Chakras. Several practices can lead to chakra healing and a great balance between body, spirit, earth, and universe. Up next, you will discover the most useful chakra healing techniques that will better your energy flow and promote spiritual equilibrium.
Overactive Root Chakra leads to feelings of fear, nervousness, insecurities, and utter resistance to change;
Under-active Root Chakra leads to feelings of co-dependency, inability to feel good in your own body, and a profound fear of abandonment.
Overactive Sacral Chakra leads to attraction to drama, moodiness, or lack of personal boundaries;
Under-active Sacral Chakra leads to stiffness, inability to express emotions, lack of self-esteem, or self-worth.
Overactive Solar Plexus Chakra leads to feelings of aggressively, and tendency to criticise oneself or others;
Under-active Solar Plexus Chakra leads to indecisive thoughts, timidity, and lack of self-control.
Overactive Heart Chakra leads to a sense of clinginess, letting everyone in, and complete lack of boundaries;
Under-active Heart Chakra leads to cold, distant, and lonely approaches, along with an unwillingness to open up to others.
Overactive Throat Chakra leads to an extremely talkative behaviour, inability to listen, and an extremely critical approach;
Under-active Throat Chakra leads to introverted feelings, shyness, and trouble speaking the truth.
Overactive Third Eye Chakra promotes a deep sense of out of touch with reality, and a lack of good judgment;
Under-active Third Eye Chakra leads to reliant behaviour, and a tendency to cling to the past.
Overactive Crown Chakra leads to an addiction to spirituality, and difficulties in managing emotions;
Under-active Crown Chakra promotes a deep sense of lack of direction, along with the inability to keep pace with goals.
A simple statement can open the path to chakra healing. You can use affirmations for each chakra, or the entire chakra system. The secret is to use your creativity and focus on the benefits that derive from proper energy flow through your system. Tell yourself you are happy, you are loved, you are knowledgeable, or that you are humble.
Massaging the zone where chakras are located can aid in boosting healthy energy flow. Focus on the following:
Yoga is excellent for regaining balance in your chakra system. Poses promote energy flow, while basic yoga movements can unblock chakras and cleanse them from negative energy.
Each chakra reacts to a specific essential oil, which is why it is great to use those oils for aromatherapy and massages.
Each chakra has its own colour, and in turn, it has a specific chakra stone that heals it and prevents imbalances. All you have to do is wear a particular stone of chakra as close as it is possible to the chakra you aim to heal.
Promote and balance chakra energy as described in our exclusive Chakra Meditation guide.
When exposed to different types of colours that all have a different vibration, our physical state, emotions and moods can be changed. We are able to rebalance the Chakras by exposing our body to different colours in our homes, our food and the clothes that we wear. Other ways to absorb colours is to wear colour glasses that absorb the vibrations needed in our bodies.
Every Chakra has a different colour associated – you can learn more in our article All About Chakras – energy Centres of Your Body
Professional energy healers offer services that examine a person’s energy levels in their Chakra system as well as locate the causes of blockages. After a thorough examination they are able to offer suitable healing treatments in regards to Chakra healing.
Know Your Crown Chakra Sahaswara, or the Crown Chakra, is positioned at the top of the chakra system, just above the top of the head, being the seventh chakra that links you to the universe and the divine source of creation. This chakra is responsible for feelings of unity and unselfishness, while its energy can...
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