Known for thousand years meditation is scientifically proven to help you control stress, decrease anxiety, improve cardiovascular health, and achieve a greater capacity for relaxation, if practiced correctly. Do you want to know What is Focused Meditation Practice? Keep reading to find a Brief How To below….
Many people who need meditation for stress relief find focused meditation better than traditional methods. Focused meditation allows you to focus your attention on an object, sound, or sensation rather than trying to achieve a clear mind without a specific focal point. What is more important – object of focused meditation eventually will become “anchor” that will remind us and bring qualities of meditative state into day-to-day life.
Scientifically proven that meditation is a simple technique that, if practiced for as few as 10 minutes each day, can help you control stress, decrease anxiety, improve cardiovascular health, and achieve a greater capacity for relaxation.
Focused meditations requires person to focus on something with intention to stay present in the moment, and shut off internal dialogue which eventually calm down anxiety and relief the stress. This meditation method is different to classic meditation — where you focus on nothing to quiet your mind, or guided meditation. Focused meditation, you still remain in the present, but focus on chosen object, like bracelet, sound, or even your own breathing—much like mindfulness meditation techniques.
Begin with five-minute sessions and work your way up to longer periods of time as you become more confident and master the technique. You’ll need to find a quiet place where you won’t be interrupted, and to wear comfortable clothes to minimise distractions.
Here are few tips to help you with your Focused Meditation:
After certain period of time, you’ll start noticing the benefits of meditation, including stress relief, improved memory, and more self-awareness. And like any new-to-you hobby or activity, the more you practice, the easier and more intuitive your focused meditation practice will become.
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